The entrepreneurial world celebrates the hustle, the grind, the endless pursuit of success. We wear our long hours like badges of honor, believing that exhaustion is simply the price of admission to the elite. But this widely-accepted narrative is fundamentally flawed.
Recent research from Stanford's Sleep Science Center reveals a startling truth: high performers aren't successful because they work more hours, they're successful because their bodies and minds recover more efficiently.
When you optimize your sleep breathing, you're not just getting more rest, you're literally upgrading your brain's ability to process information, make decisions, and maintain peak performance.